#24 - Pain and Suffering!
Pain and suffering! Get your pain and suffering here! And some peanuts.
What you’ll learn in this episode:
Get Kinder’s Seven Stages of Money Maturity!
Our lows are much lower than our highs - and they affect us to this day (in either a good or bad way, depending on what we did about it)
What we do with painful emotions - and how to change it
Initial emotional responses to particularly painful things are usually not all of the painful emotions that we have in one situation - there is usually an emotion that masks the other more painful emotions that we don’t want to admit we have
What do I do with my pain? I sit with it. I allow my pain to be there. It will allow me to grow as a human
Learn how to feel pain and where you feel it
The difference between experiencing thoughts and feelings
You don’t need to be afraid of any emotion! It’s good to feel!
Stop focusing on other people’s pain and work on your own pain. You can’t control other people! Control yourself!